The Ancient Art of Pranayama & Breathwork


I teach Pranayama to breathing practitioners, yogis, and complete newcomers.

These are authentic techniques that have ben used for thousands of years and can have life-changing effects.

If you want to learn more about Pranayama, develop your Pranayama skills then get in touch.

I have an advanced pranayama…


What is Pranayama?

Pranayama means…The practice includes 

How I can help

I break down authentic & traditional methods of Pranayama into their basic building blocks and show you how to assemble them for success. I don’t provide certificates & badges. Instead, I provide you with real-world results; better health and wellbeing, calmer state of mind, and a body more in tune with yourself and the world.

Introduction to Pranayama


Level: Easy

Intermediate Pranayama

With a focus on the breath, this course includes simple but effective movement, breathing, and meditation techniques to help you improve your health and wellbeing. The course will help reduce stress & anxiety, and improve energy levels, mood, & sleep.

Level: Easy

Benefits of Pranayama

Research has shown time and again that changing the way you breathe can have a dramatic impact on your health and wellbeing. 

Better Sleep

Breathing slowly and deeply with the abdomen for just 15 minutes in the evenings can significantly improve sleep.

Less Anxiety

Slowing your breathing down to an optimal rate has been shown to reduce stress, anxiety, and episodes of depression.

More Energy

Controlled breathing through the nose helps balance the levels of carbon dioxide and oxygen in your system.

Frequently Asked Questions

Can anyone do pranayama? Yes. As long as you can breathe you can do pranayama.

Creating Positive Change

Changing the way you breathe not only improves your own mental and physical wellbeing. It affects how you interact with the world around you, and so creates a ripple of positive change that impacts friends, family, colleagues and others you may encounter.

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Advanced Pranayama Teacher Trainer (Candidate)

Better Health & Wellbeing

Change the way you breathe and dramatically improve your life

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