Move
BREATHE
Meditate

Simple, No Nonsense, Evidence-based Techniques that work from Day #1

Reduce stress, anxiety, and depression

Improve sleep

Increase energy levels

Believe in Your Unlimited Potential

Breathing properly has the power to transform your life. I know: it did for me. But where do you start? What do you need to do to get going and to progress? How do you change your breathing? What techniques do you use for different situations, and how do you implement them? And do you need to change any other aspects of you life, or include things like movement or meditation?

 

How I can help

I break down authentic & traditional methods into their basic building blocks and show you how to assemble them for success. I don’t provide certificates & badges. Instead, I provide you with real-world results; better health and wellbeing, calmer state of mind, and a body more in tune with yourself and the world.

What are your courses?

Simple & powerful techniques to improve your life

Essential Skills for Living

This course includes simple but effective movement, breathing, and meditation techniques to help you improve your health and wellbeing. The course will help reduce stress & anxiety, and improve energy levels, mood, & sleep.

Level: Easy

BreathSkill

This course builds on the Essential Skills for Living Course. Details TBC.

Transforming Lives and Improving Wellness

Research has shown time and again that changing the way you breathe can have a dramatic impact on your health and wellbeing.

Better Sleep

Breathing slowly and deeply with the abdomen for just 15 minutes in the evenings can significantly improve sleep.

Less Anxiety

Slowing your breathing down to an optimal rate has been shown to reduce stress, anxiety, and episodes of depression.

More Energy

Controlled breathing through the nose helps balance the levels of carbon dioxide and oxygen in your system.

Creating Positive Change

Changing the way you breathe not only improves your own mental and physical wellbeing. It affects how you interact with the world around you, and so creates a ripple of positive change that impacts friends, family, colleagues and others you may encounter.

Yoga Alliance Professionals Logo

International Breathwork Foundation – Certified Member

Advanced Pranayama Teacher Trainer (Candidate)

Better Health & Wellbeing

Change the way you breathe and dramatically improve your life

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