This carefully-crafted course provides a simple and straight-forward introduction into how to move, breathe, and meditate for improved health and wellbeing.

Who is the course for?

1. improve health & wellbeing
2. cleanse mind and body
3. improve mood
4. reduce anxiety, stress, and episodes of depression
5. increase energy levels
6. boost immune system
7. and feel more content and happier

What’s included?

1. Over 90 minutes of video tutorials accessible anywhere and anytime;
2. Detailed lessons in how to build stability, balance, and open up the body for better breathing, breathing techniques that focus on breath awareness, abdominal breathing, and full yogic breathing, and meditations that emphasise body awareness, Qi flow, and stillness;
3. 12-month access to all material.

What will you learn?

1. How to physically move and open up the body to make sure you get the most benefit from breathing;
2. How to assess your current breathing technique, as well as how to change the way you breathe to harness the full capacity of your lungs;
3. And meditations to identify body tension and stress, to direct energy to different parts of the body, and to practice stillness and silence.

1. Introduction; 
2. Preparation (awareness, diet, posture); 
3. Movements – Arm swinging; building stability; balance; gentle back bending

4. Breathing – Breath analysis; abdominal breathing; and full yogic breathing.

5. Meditations – Body awareness; Qi flow; and silent.

6. Conclusion

Taken from movement lesson: arm swinging

Taken from movement lesson: back bending

Taken from meditation lesson: silent meditation

Taken from movement lesson: stability