Bal, B., Kaur, P., Singh, D., and Bhardwaj, M. 2012. Effects of 6-weeks Bhastrika Pranayama Intervention on Health-related Components of Physical Fitness. Physical Education of Students, 25: 230-238.

This paper explores how 6-weeks of Bhastrika Pranayama impacts the physical fitness and associated health-related components of female students. The results suggest that Bhastrika Pranayama Intervention (BPI) has a positive impact on health-related components such as maximal oxygen consumption, flexibility, and muscle strength, and helps keep the lungs healthy and operating efficiently.

Bal, B., Kaur, P., Singh, D., and Bhardwaj, M. 2012. Effects of 6-weeks Bhastrika Pranayama Intervention on Health-related Components of Physical Fitness. Physical Education of Students, 25: 230-238. Read More ยป