Course Overview

Record as many courses as you can and make them freely available. These are individual videos articles etc. For example, an article and video on Ujjayi, what it is and how to do it. A video and article on Bhramari, what it is, why do it, and how to do it.

Work through the syllabus bit by bit – this can be a live BIC instructor course. Written material as well as video.

I am offering all the content in the correct order to be learned all in one place.

Breathing to Stimulate – Breathing to Relax

What is breathwork and pranayama? Where do breathing 

Abdominal breathing

Deep Breathing

Kapalbhati

Bhastrika

Surya Bhedan

Nadi shodhan

Ujjayi

Sheetali

Bhramari

Mudra

Bandhas

Third eye

Then add premium content.

alcohol recovery

Older People

Athletic Performance

Re-abilitation

Highly Stress

Older People

Athletic Performance

Re-abilitation

Increase CO2 Tolerance

Holding Breath

Increase Lung Capacity

Pre-performance Prep

PTSD

Sleep

BIC

MIC

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