ujjayi

Epe, J, and Stark, R. 2021. Different Effects of Four Yogic Breathing Techniques on Mindfulness, Stress, and Well-being. OBM Integrative and Complementary Medicine, 6: 1-21.

In this article, the authors investigate the effects of four yogic breathing techniques (including Ujjayi) on stress and well-being. 36 participants practised yogic breathing daily over an 8-week programme. The results indicate that Ujjayi breathing reduced stress, increased perception of peacefulness, and promoted a state of well-being. Yogic breathing techniques can be used tools for […]

Epe, J, and Stark, R. 2021. Different Effects of Four Yogic Breathing Techniques on Mindfulness, Stress, and Well-being. OBM Integrative and Complementary Medicine, 6: 1-21. Read More »

Niranjan, P., and Balaram, P. 2022. Immediate Effect of Ujjayi Pranayama on Attention and Anxiety among University Students: A Randomised Self-control Study. Journal of Clinical and Diagnostic Research, 16: 1-4.

This paper examines the impact of Ujjayi breathing on attention and anxiety in university students. Using a randomised self-controlled study, the authors found that ujjayi pranayama improves sustained attention and reduces anxiety in university students.

Niranjan, P., and Balaram, P. 2022. Immediate Effect of Ujjayi Pranayama on Attention and Anxiety among University Students: A Randomised Self-control Study. Journal of Clinical and Diagnostic Research, 16: 1-4. Read More »

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