pranayama

Chetry, D., Telles, S., Mahadevan, J., Prasoon, K., Gandharva, K., Agrawal, M., Balkrishna, A. 2022. A Comparison of Practice Guidelines for Yoga Breathing from the Traditional Texts and PubMed-Indexed Research. International Journal of Yoga Therapy, 32.

This paper compares traditional (Hatha Yoga Pradipika) and modern-day (PubMed) guidelines for often-practiced yoga breathing techniques (bhastrika, bhramari, and kapalabhati pranayama; bellows breath, bee breath, and breath of fire). The authors compare factors such as recommended body posture, practice time and location, duration and frequency of practice, retention of breath duration, speed/force, breathing ratios, movement […]

Chetry, D., Telles, S., Mahadevan, J., Prasoon, K., Gandharva, K., Agrawal, M., Balkrishna, A. 2022. A Comparison of Practice Guidelines for Yoga Breathing from the Traditional Texts and PubMed-Indexed Research. International Journal of Yoga Therapy, 32. Read More »

Yadav, B. 2022. Management of Depression by Yoga. In Yoga Path, 211-217. Indira Ganghi National Tribal University: Amarkantak.

This article explains and discusses the role of different yogic procedures in the management of depression. The author discusses practices such as shatkarma, asanas, pranayama, bandhas, relaxation, and meditation. In conclusion, the author comments that yoga is able to restore balance between mind and body and promote a positive attitude that has long-lasting effects.

Yadav, B. 2022. Management of Depression by Yoga. In Yoga Path, 211-217. Indira Ganghi National Tribal University: Amarkantak. Read More »

G. Mandlik, B. Nguyen, D. Ding, and K. Edwards 2023. Not All Yoga Styles Are the Same: An International Survey on Characteristics of Yoga Classes. Journal of Integrative and Complimentary Medicine, 29: 1-6.

This paper aims to understand the different characteristics of yoga styles and the associated components taught in group classes to reveal how different styles of yoga contribute to health outcomes. The authors sent a survey to yoga teachers based in several countries and completed statistical analyses on the returned surveys. Results indicate that, compared with

G. Mandlik, B. Nguyen, D. Ding, and K. Edwards 2023. Not All Yoga Styles Are the Same: An International Survey on Characteristics of Yoga Classes. Journal of Integrative and Complimentary Medicine, 29: 1-6. Read More »

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