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Unick, Jessica & Dunsiger, Shira & Bock, Beth & Sherman, Sally & Braun, Tosca & Wing, Rena. (2022). A preliminary investigation of yoga as an intervention approach for improving long-term weight loss: A randomized trial. PLOS ONE. 17.

An interesting article on the impact of yoga on weight loss. Preliminary results indicate that yoga is a good strategy for long-term weight loss.

Unick, Jessica & Dunsiger, Shira & Bock, Beth & Sherman, Sally & Braun, Tosca & Wing, Rena. (2022). A preliminary investigation of yoga as an intervention approach for improving long-term weight loss: A randomized trial. PLOS ONE. 17. Read More »

Jha, S. 2022. Yoga and Holistic Health. In Yoga Path, 172-177. Indira Ganghi National Tribal University: Amarkantak.

In this article, the author outlines the advantages of taking a holistic approach to mental and physical wellbeing and highlights that the mind, body, spirit, and emotions are integrally linked. By using yogic techniques to address the root cause of each problem the individual can eradicate mental and physical ailments and lead a happy and

Jha, S. 2022. Yoga and Holistic Health. In Yoga Path, 172-177. Indira Ganghi National Tribal University: Amarkantak. Read More »

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