muscular endurance

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Yoga50 is dedicated to improving your health, well-being, and happiness through carefully-crafted pranayama breathing exercises. Each of us is on a different journey to health and wellbeing, happiness, and reaching our own full potential. We are all different physically and mentally, have different objectives, have different lifestyles, and live in different environments and places. The pranayama breathing techniques presented here will therefore have different outcomes for each and every person. Any material presented by Yoga50 is for educational purposes only. Although all techniques are based on genuine personal experience and authentic trainings, results cannot be guaranteed. If you are in any doubt whatsoever about your own physical wellbeing, you should consult a medical professional, and it is your own responsibility to ensure that you are suitably healthy (mentally and physically) to do the pranayama. Always practice pranayama carefully and with respect. Peace and love, Yoga50.

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