Lakshmi, P., Vaithianathan, K., Pramanik, M., and N. Rajkumar. 2022. Effectiveness of 12 Weeks Yoga Practices on Body Composition Parameters Among Healthy Male College Students. International Journal of Health Sciences, 6: 12639-12647.

This paper explores how effective 12-weeks of yoga practice is on body composition. To begin, the authors point out that stress is a key contributor to obesity, and this is associated with several diseases. The study comprised of 60 male volunteers aged between 18-24 years. Half of these received 60 minutes of training a day […]

Lakshmi, P., Vaithianathan, K., Pramanik, M., and N. Rajkumar. 2022. Effectiveness of 12 Weeks Yoga Practices on Body Composition Parameters Among Healthy Male College Students. International Journal of Health Sciences, 6: 12639-12647. Read More ยป