Gupta, A., and Shokhand, H. 2022. Ujjayi Pranayama in Hypothyroidism: A Scoping Review. International Journal of Physical Education, Sports and Health, 9: 107-110.

Hypothyroidism is a condition where a person’s thyroid is underactive and doesn’t create sufficient associated hormones. The result of this can be weight gain, fatigue, and depression. This paper explores the impact of Ujjayi breathing on hypothyroidism. Using already-published literature, the authors suggest that regular practice of Ujjayi pranayama is an effective practice in treating […]

Gupta, A., and Shokhand, H. 2022. Ujjayi Pranayama in Hypothyroidism: A Scoping Review. International Journal of Physical Education, Sports and Health, 9: 107-110. Read More ยป