breathing

Kumar, R., Zafar, S., Agarwal, K., Kumar, N., and Sharma, C. 2022. Role of Yoga and Deep Breathing Exercises on Stress Management Among Young Adults. International Journal of Special Education, 37: 12393-12401.

In this paper, the authors compare the impact of deep breathing exercises on stress management in young adults. One group did physical yoga postures and movements and the other group did deep breathing exercises. The results suggest that both physical yoga and deep breathing have a positive impact on stress levels and stress management; although […]

Kumar, R., Zafar, S., Agarwal, K., Kumar, N., and Sharma, C. 2022. Role of Yoga and Deep Breathing Exercises on Stress Management Among Young Adults. International Journal of Special Education, 37: 12393-12401. Read More »

Chetry, D., Telles, S., Mahadevan, J., Prasoon, K., Gandharva, K., Agrawal, M., Balkrishna, A. 2022. A Comparison of Practice Guidelines for Yoga Breathing from the Traditional Texts and PubMed-Indexed Research. International Journal of Yoga Therapy, 32.

This paper compares traditional (Hatha Yoga Pradipika) and modern-day (PubMed) guidelines for often-practiced yoga breathing techniques (bhastrika, bhramari, and kapalabhati pranayama; bellows breath, bee breath, and breath of fire). The authors compare factors such as recommended body posture, practice time and location, duration and frequency of practice, retention of breath duration, speed/force, breathing ratios, movement

Chetry, D., Telles, S., Mahadevan, J., Prasoon, K., Gandharva, K., Agrawal, M., Balkrishna, A. 2022. A Comparison of Practice Guidelines for Yoga Breathing from the Traditional Texts and PubMed-Indexed Research. International Journal of Yoga Therapy, 32. Read More »

Lungu, E., and Roy, G. 2022. Yoga and Mental Health. In Yoga Path, 241-245. Indira Ganghi National Tribal University: Amarkantak.

This paper explores and evaluates the importance of different yoga practices in reaching, maintaining, and enhancing mental health and dealing with stress. The authors suggest that current medical treatments are largely ineffective. Yoga provides a way to improve mental health with little or no negative side effects. They discuss yoga postures for maintaining a healthy

Lungu, E., and Roy, G. 2022. Yoga and Mental Health. In Yoga Path, 241-245. Indira Ganghi National Tribal University: Amarkantak. Read More »

G. Mandlik, B. Nguyen, D. Ding, and K. Edwards 2023. Not All Yoga Styles Are the Same: An International Survey on Characteristics of Yoga Classes. Journal of Integrative and Complimentary Medicine, 29: 1-6.

This paper aims to understand the different characteristics of yoga styles and the associated components taught in group classes to reveal how different styles of yoga contribute to health outcomes. The authors sent a survey to yoga teachers based in several countries and completed statistical analyses on the returned surveys. Results indicate that, compared with

G. Mandlik, B. Nguyen, D. Ding, and K. Edwards 2023. Not All Yoga Styles Are the Same: An International Survey on Characteristics of Yoga Classes. Journal of Integrative and Complimentary Medicine, 29: 1-6. Read More »

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