Lungu, E., and Roy, G. 2022. Yoga and Mental Health. In Yoga Path, 241-245. Indira Ganghi National Tribal University: Amarkantak.

This paper explores and evaluates the importance of different yoga practices in reaching, maintaining, and enhancing mental health and dealing with stress. The authors suggest that current medical treatments are largely ineffective. Yoga provides a way to improve mental health with little or no negative side effects. They discuss yoga postures for maintaining a healthy […]

Lungu, E., and Roy, G. 2022. Yoga and Mental Health. In Yoga Path, 241-245. Indira Ganghi National Tribal University: Amarkantak. Read More ยป