Niranjan, P., and Balaram, P. 2022. Immediate Effect of Ujjayi Pranayama on Attention and Anxiety among University Students: A Randomised Self-control Study. Journal of Clinical and Diagnostic Research, 16: 1-4.

This paper examines the impact of Ujjayi breathing on attention and anxiety in university students. Using a randomised self-controlled study, the authors found that ujjayi pranayama improves sustained attention and reduces anxiety in university students.

Niranjan, P., and Balaram, P. 2022. Immediate Effect of Ujjayi Pranayama on Attention and Anxiety among University Students: A Randomised Self-control Study. Journal of Clinical and Diagnostic Research, 16: 1-4. Read More ยป