Yadav, B. 2022. Management of Depression by Yoga. In Yoga Path, 211-217. Indira Ganghi National Tribal University: Amarkantak.

This article explains and discusses the role of different yogic procedures in the management of depression. The author discusses practices such as shatkarma, asanas, pranayama, bandhas, relaxation, and meditation. In conclusion, the author comments that yoga is able to restore balance between mind and body and promote a positive attitude that has long-lasting effects.

Yadav, B. 2022. Management of Depression by Yoga. In Yoga Path, 211-217. Indira Ganghi National Tribal University: Amarkantak. Read More ยป