Summer Solstice Breath of Fire: Sunrise Breathing for Cold Immersion
In-person Blackrock changing area, anytime between 4.15am and 6.15am. Free mini breathing workshops for generating inner heat for cold water immersion.
Overview
This event coincides with the summer solstice sunrise (5.08am).
I’ll be there from 4.15am until 6.15am giving free 5-minute heat-generating breathing workshops. Everyone is welcome to take part.
Join me. It’ll be fun 🙂
Where: Blackrock (on the left as you enter changing area)
When: Anytime between 4.15am and 6.15am
Advanced Pranayama Facilitator (Candidate)