Live Movement & Breathing Classes

The Sunday live online movement and breathing classes invigorate and energise, improve stability and flexibility, strengthen the respiratory system, and calm and still the mind. The classes are suitable for beginners and above. All very welcome.

There are two session options. Each session includes movement and breathing.

Time: 
Session 1: 10.00-11.30AM Irish/British Standard Time

Session 2: 12.30-2PM Irish/British Standard Time (7.30-9AM; Eastern Standard Time)

Location: Online; Zoom
What to wear: Loose comfortable clothing
Price: €12 for the whole session

Note: the class is split in two (movement 30 mins; and breathing 30 mins) with a 15 minute break in between. You can attend one or both (the price is the same). There’s some time at the end for Q&A.

Payment: Pay-per-class via Stripe. Click below.
Zoom details sent after payment.