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An Incremental Guided Series in Breathing for Better Performance

6 Tuesday Online Meetings: 6.00pm-7.30pm (BST)

January 7th, 14th, 21st, 26th, 28th; February 4th (2025)

1 Post-course Online Follow-up/Q&A: February 11th 6.00pm-7.00pm (BST).

All live sessions are recorded and available for catch-up 48 hours after session has finished.
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Welcome to Breathing for Better Performance: An Online Series! 

Join me for a unique experience where you will learn how to improve your physical and mental performance through the power of breathing techniques. 

In this online series, you will discover the secrets of breathing and how it can help you excel in various aspects of your life. 

Whether you are an athlete, performer, or simply looking to enhance your daily activities, this series is perfect for you. 

Don’t miss out on this opportunity to unlock your full potential!

Led by an experienced expert, this course promises to be an enlightening journey into the power of the breath. 

Learn how to harness the breath to enhance your physical and mental performance. 

Don’t miss out on this unique opportunity to unlock the hidden potential of your breath!

The course teaches an extremely powerful set of breathing techniques carefully crafted to improve health and wellbeing, and to improve performance.

The cornerstone is the 3-step technique: 

1/ Quick Breathing; 

2/ Slow, Deep Breathing;

3/ Long Outbreaths.

Using live online talks, guided practices, and interactive Q&A sessions, this comprehensive 6-week (9-hour) course introduces you to the most important and fundamental breathing techniques along with the practical skills and tools you need to apply them to your everyday life for better performance.

With an emphasis on breathing to improve physical and mental performance, this series goes through each techniques in detail, outlining how they should be practiced (with clear and simple demonstrations); their scientifically-supported benefits for physical and mental performance;  step-by-step guided instruction; and the opportunity to fine-tune and improve your own practice through regular peer/teacher review and feedback.

This course provides the opportunity for you to continue your professional and personal development and to develop better health, wellbeing, and performance for the rest of your life in a way that meets your specific needs and requirements, that is both sustainable and manageable.

You will learn:

• The principles and practice of breathing methods for better physical and mental performance
• How to properly prepare for a breathing session targeted at improving physical and mental performance
• Quick Breathing for Better Performance
  • Extended active inhalations and active exhalations; and extended passive inhalations and active inhalations
• Slow, Deep Breathing for Better Performance
  • Extended diaphragmatic breathing
  • Extended Vertical breathing
  • Extended breathing for balancing the system
  • Extended stimulating breathing
  • Extended invigorating breathing
• Long Outbreaths for Better Performance
  • Extended breathing ratios
  • Extended breath holding/retention
• Breathing for sleep/meditation
  • Post workout/performance breathing
  • Breathing for meditation

Who’s the Course For?
This course is suitable for students or working professionals, elite or amateur athletes, those in physical fitness or sport, walkers, runners, cyclists, high-altitude explorers, mountaineers, those in training for a sporting event, or those who want to improve performance in daily activities. Novices in breathwork will benefit greatly from this course, and more experienced practitioners will gain new skills that will take their practice to a new level. 

All will gain the ability to use breathing to improve short- and long-term performance.

I invite you to join me on this exciting journey.

Session Time: 6.00pm-7.30pm (BST; Calculate your time here)

Online: Zoom; The same link is used for all sessions. You will receive the link in the confirmation message after payment.

Cost: €465

Email Reminders: I’ll send you an email reminder 2 days before the course starts, and another 60 minutes before we start.

Recordings of Live Sessions: All live sessions will be recorded and available 2 days after the session has finished. I’ll send you an email with the link to the recording when it is available. All recordings will be available for 6 months.

Post-course Follow-up Session: We’ll meet online 1 week after the course has finished for a final Q&A.