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An Incremental Guided Series in Breathing for a Lifetime of Better Health

6 Tuesday Online Meetings: 6.00pm-7.30pm (BST)

November 5th, 12th, 19th, 26th; December 3rd, 10th.

1 Post-course Online Follow-up/Q&A: December 17th 6.00pm-7.00pm (BST).

All live sessions are recorded and available for catch-up 48 hours after session has finished.
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Welcome to Breathing for Better Health: An Online Series

Join us as we delve into ancient breathing practices and discover the secrets of mastering the art of breathing for better health.

Led by an experienced breathing expert, this course promises to be an enlightening journey into the power of the breath. 

Learn how to harness the breath to enhance your physical, mental, and emotional well-being. 

Don’t miss out on this unique opportunity to unlock the hidden potential of your breath!

The course teaches an extremely powerful set of breathing techniques carefully crafted to improve health and wellbeing, and to unite body and mind to open the pathway for self-realisation, enlightenment and true happiness.

The 3-step technique: 

1/ Quick Breathing; 

2/ Slow, Deep Breathing;

3/ Long Outbreaths.

Using live online talks, guided practices, and interactive Q&A sessions, this comprehensive 6-week (9-hour) course introduces you to the most important and fundamental breathing techniques along with the practical skills and tools you need to apply them to your everyday life. 

It explores each of the techniques in detail, outlining how they should be practiced (with clear and simple demonstrations); their scientifically-supported benefits for health and wellbeing;  step-by-step guided instruction; and the opportunity to fine-tune and improve your own practice through regular peer/teacher review and feedback.

This course provides the opportunity for you to continue your professional and personal development and to develop better health and wellbeing for the rest of your life in a way that meets your specific needs and requirements, that is both sustainable and manageable.

You will learn:

• The principles and practice of the breathing methods
• How to properly prepare for a breathing session
• Quick Breathing
  • Active inhalations and active exhalations; and passive inhalations and active inhalations
• Slow, Deep Breathing
  • Diaphragmatic breathing
  • Vertical breathing
  • Balancing
  • Warming/stimulating
  • Cooling/calming
  • Invigorating breathing
  • Alternate nostril breathing
• Long Outbreaths
  • Breathing ratios
  • Breath holding/retention
• Breathing for sleep/meditation
  •  Making sound with your breath to relax
  • Combining breathing techniques for better sleep and meditation

Who’s the Course For?
This course is suitable for students or working professionals, those teaching or practicing yoga and/or meditation or other related disciplines (Qigong; Breathwork; etc), those in physical fitness, healthcare or teaching professions where authentic, and tried and tested breathing practices can be added to an existing toolset for improved outcomes. Novices in breathwork will benefit greatly from this course, and more experienced practitioners will gain new skills that will take their practice to a new level. 

All will gain the ability to use breathing to begin their journey of self-realisation and improved, health, wellbeing, and happiness.

I invite you to join me on this exciting journey.

Session Time: 6.00pm-7.30pm (BST; Calculate your time here)

Online: Zoom; The same link is used for all sessions. You will receive the link in the confirmation message after payment.

Cost: €399

Email Reminders: I’ll send you an email reminder 2 days before the course starts, and another 60 minutes before we start.

Recordings of Live Sessions: All live sessions will be recorded and available 2 days after the session has finished. I’ll send you an email with the link to the recording when it is available. All recordings will be available for 6 months.

Post-course Follow-up Session: We’ll meet online 1 week after the course has finished for a final Q&A.