A New Balance for Mind & Body
€99
Benefits: Better mind/body balance; increased resilience to stress and anxiety; and better sleep.
Duration: 60 minutes
Location: Online
Format: Video
Level: Beginner
Overview
This course introduces you to the most important pranayama breathing technique (alternate nostril breathing) using simple and straight-forward step-by-step lessons and instructions. By the end of the course, you will have the skills and knowledge necessary to be able to re-balance your mind and body at any time, providing the grounding and framework for awakening your true potential and real self.
1: Introduction;
2: Re-cap of Key Breathing Techniques;
3: An Introduction to Alternate Nostril Breathing
4: Alternate Nostril Breathing 4:4 Inhalation/Exhalation Breathing Ratio
5: Alternate Nostril Breathing 4:6 Inhalation/Exhalation Breathing Ratio
6: Alternate Nostril Breathing 4:8 Inhalation/Exhalation Breathing Ratio
7: Final Sequence
This course is designed for anyone who wants to improve physical and mental balance; reduce mood swings; reduce stress and anxiety levels; improve sleep; as well as remove brain fog and improve mental clarity.
What’s included?
The course includes:
1/ Over 60 minutes of video tutorials accessible anywhere and anytime;
2/ Detailed guided lessons in alternate nostril breathing (for beginners; without retention) at different incremental breathing ratios (4:4; 4:6; and 4:8); re-cap of fundamental breathing techniques used in the course (kapalbhati; deep breathing; bhramari humming breath); and a full 30-minute guided sequence with metronome beat.
3/ 12-month access to all material.
What will you learn
In this course, you will discover life improvement skills through learning:
1/ The principles of alternate nostril breathing; why it is so important; how it works; and how it should be practiced to bring optimal balance to mind and body;
2/ How to use alternate nostril breathing with extended outbreaths to induce increased calm and relaxation;
3/ The correct way to reach the optimal breathing ratio when practicing alternate nostril breathing;
4/ How to practice a full 30-minute sequence that emphasises mental and physical balance, and correctly incorporates other key breathing techniques such as kapalbhati and bhramari for best results.
Taken from A New Balance Course Introduction
Taken from Alternate Nostril Breathing 4:8 Breathing Ratio Lesson