Master The Art Of Breathing For Lifelong Improvement
Learn the Ancient Art of Breath Control & Reach Optimal Health & Performance
Age Irrelevant - Commitment Essential
Master The Art Of Breathing for Lifelong Improvement
Learn the Ancient Art of Breath Control & Reach Optimal Health & Performance
Age Irrelevant - Commitment Essential
Discover the secrets of conscious breathing and transform your life for the better
Find out how to use expert breathing techniques to improve energy levels, relax and calm your mind, de-stress and find relief from anxiety, improve lung capacity and physical performance, and improve the quality of your sleep.
Latest breathing courses
Latest courses for optimising health, wellbeing, and performance. Realise your full potential.
Benefits of working with the Breath
Transform your health and happiness through the phenomenal power of ancient breathwork. Find out how to use and master expert techniques to improve your mental and physical wellbeing for increased happiness and dramatic life improvement.
✓ More energy, clarity, focus, and drive
✓ Calmer and less stressed
✓ Increased emotional resilience
✓ Better physical performance
✓ Reduced anxiety and symptoms of PTSD
✓ Better sleep and improved immune system
✓ Better hormonal balance
The Yoga50 Methodology
Easy to understand & manageable
✓ Simple structured approach
Follow an easy-to-follow pathway for success
✓ Authentic expert techniques
The programs use traditional techniques tested and proven over thousands of years
✓ Step-by-step instructions
Simple and effective guidance
✓ Interactive learning
Videos, audio recordings, questionnaires and quizzes to optimise your learning
✓ Flexible
All content is available 24/7 via your personalised account, so you can take your learning with you anywhere
What the Science Says
There are many peer-reviewed articles that show that conscious breathing exercises benefit physical, mental, & emotional health and can have a dramatic impact on health & wellbeing. Recent scientific research shows that conscious breathing:
✓ reduces stress, blood pressure, and heart rate
✓ improves cognitive function and working memory
✓ improves physical performance
✓ improves sleep quality
✓ helps with symptoms of anxiety and depression
✓ has positive psychological effects on menopausal women
✓ improves quality of singers’ voices (References 1, 2, 3, 4, 5)
Expand your knowledge
Did you know that modern-day breathing exercises (breathwork) all originate from an ancient 4000-year-old practice known as Prāṇāyāma? Gain more understanding of the benefits of conscious breathing.
Creating positive change that benefits our world
Changing the way you breathe not only improves your own mental and physical wellbeing: it affects how you interact with the world, and so creates a ripple of positive change that benefits friends, family, colleagues, as well as other people you encounter in your life, non-human animals, and the rest of the natural environment in which you live.
Realise Your Potential
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