Reject Middle Age.

Return to Your Primal State of Breath & Watch Your Kite Soar

Be Happier. Be Healthier. 

Yoga50

PRANAYAMA, BREATHWORK, MEDITATION, QIGONG, YOGA

Reject Middle Age.

Be Happier. Be Healthier. 

Yoga50

PRANAYAMA, BREATHWORK, MEDITATION, QIGONG, YOGA

Believe you can

After leaving an academic career at the age of 42 due to stress & ill-health, I thought my life was over. I am now 52 and my kite is soaring. Why? Because of the changes I have made. You too can do this. Just start with your breath. More…

Upcoming Online Courses

Powerful techniques to transform your life

Breathing for Better Health: An Online Series

Starts: November 5th 2024
Duration: 6 weeks

Format: Zoom

Price: €399

This practical course is aimed at those who want to learn how to use their breath to manage stress and anxiety, to improve sleep, boost their immune system and mental clarity, and feel more energised.

  • Reduced anxiety
  • More resilience to stress
  • Better sleep
  • Improved immune system
  • Boosted mental clarity
  • Calmer
  • More energy

Breathing for Better Performance: An Online Series

Starts: Jan 7th 2025
Duration: 6 weeks

Format: Zoom 

Price: €465

Join me for an exciting and interactive online series focused on enhancing your physical & mental performance through the power of breathing. Whether you’re an elite athlete, a high-altitude climber, amateur swimmer, runner or cyclist, or someone who simply enjoys walking or other physical activity this series is for you. Learn from an expert in the field of breathwork and discover how proper breathing can positively impact your physical and mental ability. Don’t miss out on this opportunity to unlock your full potential!

#1, Breathe

At the core of successful change is controlled breathing. It has the power to transform your life as it did for me. Controlled breathing allows you to change your body’s chemical state at will, giving you energy, confidence, and inner strength and peace so you can live a longer, happier and healthier life.

 

The Y50 Approach

The Y50 Approach builds on the controlled breathing and is designed to bring your mind and body to their optimal, harmonious, and energised state. It uses a unique and pioneering 4-step method built on tradition and science (1/ Move & Breathe; 2/ Stillness & Immersion; 3/ Rest & Digest; and 4/ Be Kind to Your Tribe) to provide you with real results that last.

1

Move & Breathe

Moving and breathing are fundamental to the Y50 Approach and essential for opening up the body, connecting mind and body, creating heat and energy, changing the body’s chemistry, and moving it towards a parasympathetic-dominant nervous system.

2

Stillness & Immersion

Stillness allows us to see and feel the world as it is without our thoughts getting in the way. It provides the perfect foundation for immersing ourselves in nature and experiencing nature as it truly is directly through our senses. With a still mind you build inner strength.

3

Rest & Digest

Resting is crucial for all humans. This is not just physical rest: the mind must also be able to escape the stimuli of the modern world fed to us through news and social media. A rested and well-fed body and mind is the foundation for happiness.

4

Be Kind To Your Tribe

The Dalai Lama said that health depends on a happy state of mind, and the source of happiness is compassion. Anger brings only harm. This is why kindness is a central pillar of the Y50 Approach, and why being kind to your tribe (that’s all living things you encounter in life) is so important.

Benefits of the Y50 Approach

The science behind each of the elements used in the Y50 Approach is robust, but when you put them all together the benefits are compounded and the effect increases exponentially. Expect reduced anxiety and stress; better sleep, improved immune system, and more energy; and increased confidence, focus, drive, and physical performance.

Reduced anxiety & stress, & depression

Better sleep, improved immune system, and more energy

Increased confidence, focus, drive, & physical performance

Workshops/Training

If you would like a group/company workshop or would like 1-to-1 or small-group breathwork/pranayama training then send me an message. These can be online and in-person (Galway, Ireland), and in-person events can be indoors or outdoors. 

Get a free mini video class

Get your free introductory mini video lesson. Just fill out the form below and I’ll send it right to your email.

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Creating positive change that benefits our world

Changing the way you breathe not only improves your own mental, physical wellbeing, and ability to manifest beneficial change for yourself. It affects how you interact with the world around you, and so creates a ripple of positive change that benefits friends, family, colleagues and others you may encounter.

Start your journey to better health & performance

Change the way you breathe and dramatically improve your life

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