Tiwari, R., and Chandrakar, R. 2022. Yoganidra an Effective way to Relive Stress: A Descriptive Study. In Yoga Path, 204-210. Indira Ganghi National Tribal University: Amarkantak.

The paper looks at the impact of yoganidra (a state between sleep and consciousness) on stress. Using the results of already-published research data, the authors conclude that yoganidra is a beneficial practice for dealing with stress: it helps remove negative thoughts, promotes a positive state of mind, and eradicates physical tension in the body.

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