Yuniartika, W., Anwar, S., Rahim Kamil, A., Herlinah, L. 2021. Journal of Nursing and Midwifery, 9: 290-296. The Effectiveness of Yoga Therapy to Reduce the Level of Depression among Elderly in the Community

This paper explores if and how yoga therapy can reduce the level of depression in elderly members of the community. The results suggest that physical yoga and yoga breathing have a significant positive impact on the levels of depression in the elderly. Yoga therapy can boost mood, reduce stress, anxiety, and depression.

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