Kazmi, Z., and Pal, M. 2023. Online Yoga: Views of Practitioners. In A. Mohammad (Ed.), Bharat: Vishva Guru in Yoga Education, 55-73. Sports Publication: New Delhi.

The authors attempted to gain an understanding of online yoga from yoga practitioners. They surveyed 62 yoga practitioners and found that most practiced yoga for mental, physical, and emotional health, and often used pre-recorded online videos to practice along with. One key challenge they faced with online yoga was a lack of personal contact with other practitioners and the instructor.

Scroll to Top