Bal, B., Kaur, P., Singh, D., and Bhardwaj, M. 2012. Effects of 6-weeks Bhastrika Pranayama Intervention on Health-related Components of Physical Fitness. Physical Education of Students, 25: 230-238.

This paper explores how 6-weeks of Bhastrika Pranayama impacts the physical fitness and associated health-related components of female students. The results suggest that Bhastrika Pranayama Intervention (BPI) has a positive impact on health-related components such as maximal oxygen consumption, flexibility, and muscle strength, and helps keep the lungs healthy and operating efficiently.

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