1-to-1 Pat Magik Training

Awaken Your inner Potential

6 Session 1-to-1 Pat Magik Programme on Zoom

Depending on your particular requirements we will tailor. You may have a respiratory problem such as ashthm

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The Journey We Take

  1. Assessment
  2. Breathing basics
  3. Natural breathing
  4. Body awareness
  5. Breath awareness
  6. Posture for effective breathing
  7. Vertical breathing
  8. Quick breathing
  9. Rhythmic breathing
  10. Deep breathing
  11. Alternate nostril breathing
  12. Breathing ratios
  13. Timed breathing
  14. Mind clarity techniques
  15. Balancing techniques
  16. Body heating breathing
  17. Body cooling breathing
  18. Breathing for meditation and sleep
  19. Simple movements to 
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